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Rachel Ramos
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Ever been so exhausted that crawling into the sofa and watching sitcoms in the dark took more energy than you’ve had?
I think it’s time I tell you about the Skittles Theory then.
It’s a theory that Jenny Lawson describes in her book and that perfectly explains the limited energy you have when living with anxiety, depression, or any other mental illness; and what to do to turn it around.
But is it at all possible, when just staying vigilant and dealing with anxiety probably requires more energy than you’ve got?
To deal with this, some people choose to gulp down a couple shots of that “gas station energy tonic” … but it’s pricey, tastes like liquefied condoms, and usually subtracts as much energy as it adds after a few hours.
Coffee’s overrated too, no matter what that jittery barista tells you.
You could also try supplements, but you’d almost go nuts trying to guess which ones work and which only result in an expensive urine.
All of these solutions are the worst thing you could do…
In today’s lesson I will show you what you should actually do!
So press play and watch the lesson at the top of this page, because I want to show you exactly how you can use the Skittle Theory to your advantage!
With so much love,
Rachel Ramos
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DAFFI CHELSEA
This is an amazing video. Love this Theory!
Hunter
thank you
Mixyourlife99
It works
Mellisa mandeya
Thank you
Janice Sybert Zavacky
Yes it was good for me !
Kay
Helpful video!
Courtney
I had to stop watching at the husband part, I am a single Mom. The skittle theory made sense but if I had a partner I don’ t think I would be so miserable. I have two kids so maybe that leaves my skittle bag a little but more full. I don’t have a choice about who does the dishes. The laundry, who irons the clothes. It’s just me.
Livia Alliksaar
Thank you for the video. I’m only 14 years old and it helped me.