{"id":1035,"date":"2017-08-01T08:39:52","date_gmt":"2017-08-01T08:39:52","guid":{"rendered":"https:\/\/www.recoveryformula.com\/e\/?page_id=1035"},"modified":"2018-04-03T11:33:55","modified_gmt":"2018-04-03T11:33:55","slug":"the-5-thinking-hats-technique","status":"publish","type":"page","link":"https:\/\/www.recoveryformula.com\/e\/the-5-thinking-hats-technique\/","title":{"rendered":"The 5 Thinking Hats Technique"},"content":{"rendered":"<p><span class=\"title\">I used to have <em>no idea<\/em> how to stop overthinking.<\/span><\/p>\n<p>Odd thoughts would race around my mind about everything: my money situation, health, relationships, safety. I\u2019d jump from one thought to another, predicting one catastrophe after another.<\/p>\n<p>I\u2019d worry that I couldn\u2019t control these thoughts \u2026 and then I\u2019d worry about the fact that I worried so much.<\/p>\n<p>These thoughts kept me awake at night, made me irritable and tense and tired. I\u2019d have indigestion, sweat a lot, and just feel nervous a good deal of the time.<\/p>\n<p>Here\u2019s how I stopped it:<\/p>\n<p>If I find myself swamped with thoughts, and I want them to stop immediately, I\u2019ll use the <em>5 Thinking Hats Technique.<\/em><\/p>\n<p>So press play and <strong>watch the lesson at the top of this page,<\/strong> because I want to show you exactly how you can use this technique to stop overthinking, tune out mental chatter and worry less.<\/p>\n<p>And that\u2019s because the latest research has shown that using <em>5 Thinking Hats<\/em> will not only immediately stop your overthinking, but it\u2019ll weaken (and even atrophy) neural connections in your brain responsible for your anxiety and depression.<\/p>\n<p>With so much love,<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-996\" style=\"height: 5em; margin: 27px 21px;\" src=\"https:\/\/www.recoveryformula.com\/e\/wp-content\/uploads\/ramos-1.gif\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used to have no idea how to stop overthinking. Odd thoughts would race around my mind about everything: my money situation, health, relationships, safety. I\u2019d jump from one thought to another, predicting one catastrophe after another. I\u2019d worry that I couldn\u2019t control these thoughts \u2026 and then I\u2019d worry about the fact that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"pages\/template-video.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/pages\/1035"}],"collection":[{"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":289,"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/pages\/1035\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/pages\/1035\/revisions\/2275"}],"wp:attachment":[{"href":"https:\/\/www.recoveryformula.com\/e\/wp-json\/wp\/v2\/media?parent=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}