The 5 Thinking Hats Technique

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Rachel Ramos in Newsletter

I used to have no idea how to stop overthinking.

Odd thoughts would race around my mind about everything: my money situation, health, relationships, safety. I’d jump from one thought to another, predicting one catastrophe after another.

I’d worry that I couldn’t control these thoughts … and then I’d worry about the fact that I worried so much.

These thoughts kept me awake at night, made me irritable and tense and tired. I’d have indigestion, sweat a lot, and just feel nervous a good deal of the time.

Here’s how I stopped it:

If I find myself swamped with thoughts, and I want them to stop immediately, I’ll use the 5 Thinking Hats Technique.

So press play and watch the lesson at the top of this page, because I want to show you exactly how you can use this technique to stop overthinking, tune out mental chatter and worry less.

And that’s because the latest research has shown that using 5 Thinking Hats will not only immediately stop your overthinking, but it’ll weaken (and even atrophy) neural connections in your brain responsible for your anxiety and depression.

With so much love,