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- Concrete strategies that can be used to escape your negative thoughts, move to higher ground, and live more productively
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- An easy, effective way to switch gears mentally at your choosing and free yourself of the scary, depressive, self-defeating chatter in your head … and finally feel calm and secure in your own skin
- A fantastic way to switch off a panic attack within 30 seconds of its start — before you get frightened and make it worse … and how to train your subconscious to automatically do it for you
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- And much, much more....
Rachel Ramos
in Newsletter
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I used to have no idea how to stop overthinking.
Odd thoughts would race around my mind about everything: my money situation, health, relationships, safety. I’d jump from one thought to another, predicting one catastrophe after another.
I’d worry that I couldn’t control these thoughts … and then I’d worry about the fact that I worried so much.
These thoughts kept me awake at night, made me irritable and tense and tired. I’d have indigestion, sweat a lot, and just feel nervous a good deal of the time.
Here’s how I stopped it:
If I find myself swamped with thoughts, and I want them to stop immediately, I’ll use the 5 Thinking Hats Technique.
So press play and watch the lesson at the top of this page, because I want to show you exactly how you can use this technique to stop overthinking, tune out mental chatter and worry less.
And that’s because the latest research has shown that using 5 Thinking Hats will not only immediately stop your overthinking, but it’ll weaken (and even atrophy) neural connections in your brain responsible for your anxiety and depression.
With so much love,
Rachel Ramos
in Newsletter
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Sheryl
Thank you
I will watch it this evening.. I have oanic disorder went off my meds 3 years ago and guess what its come back now and i am anxious whoke day everyday with breaks inbetween. All the symtoms. Makeing me mentally sick depressed.. I dont want to be on meds.
Christine Bell
Thank you for all the information
Annet
Thank u Rachel
Lauren
Thank you so much I suffer really bad with bad thoughts and I always think that I’m sick , any little pain and I think I have cancer it’s overtaken my life I’m just so negative and it affects me every single day can my brain trick my body into thinking i am sick because I actually feel these pains I’m always at the doctor and he says I’m fine I just can’t handle the anxiety anxiety any more but I am very lucky to have such a supporting partner who understands me
hunter
❤
Chelsea
Thank you. I have started looking at the videos and I actually had a good sleep first time in 1 month.
bridget
i have extreme daily anxiety from morning to night. i stress about having a chronic or fatal disease. i have lost weight without trying i am in perimenopause process i have mood swings agitation. i am a nurse and had leukemia as a child
maria
Thanku so much yes I do overthink and especially all the negative things and how to fix them
Maria
Nora
Thank you
milissa
I had anixty really bad, constant shaking every day, every so often panic attacts, I finally had to ask my doctor for help, I became miserable, so I was happy when he put me on something to slow my body down, I find my self better, I also started facing my fears. I am doing lots better, good luck