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- An easy, effective way to switch gears mentally at your choosing and free yourself of the scary, depressive, self-defeating chatter in your head … and finally feel calm and secure in your own skin
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Rachel Ramos
in Newsletter
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I used to have no idea how to stop overthinking.
Odd thoughts would race around my mind about everything: my money situation, health, relationships, safety. I’d jump from one thought to another, predicting one catastrophe after another.
I’d worry that I couldn’t control these thoughts … and then I’d worry about the fact that I worried so much.
These thoughts kept me awake at night, made me irritable and tense and tired. I’d have indigestion, sweat a lot, and just feel nervous a good deal of the time.
Here’s how I stopped it:
If I find myself swamped with thoughts, and I want them to stop immediately, I’ll use the 5 Thinking Hats Technique.
So press play and watch the lesson at the top of this page, because I want to show you exactly how you can use this technique to stop overthinking, tune out mental chatter and worry less.
And that’s because the latest research has shown that using 5 Thinking Hats will not only immediately stop your overthinking, but it’ll weaken (and even atrophy) neural connections in your brain responsible for your anxiety and depression.
With so much love,
Rachel Ramos
in Newsletter
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arooba
thank you ….
Enid
I’m gona try hope it works thank u
Stephanie
Thank You! I feel I can relate to you. I also came out of a very long-term abusive relationship, and have not only lost a lot of my confidence, but it has severely worsened both my depression and anxiety. I experienced physical, emotional and verbal abuse. I was then stalked for a period of time, further worsening my paranoia. Ordinarily, I am inwardly nervous and depressed. People don’t know it because I’m always smiling and act happy. I try not to show it. I’ve backed out of many opportunities in my life due to my nervousness and nervous thoughts, and I have many regrets now. I had almost no friends in my highschool classes, and my entire gradeschool hated me. No one talked to me. A small group befriended me, but the majority of students in high school hated me. I believe the reason is because of me never going up to talk to them. They thought I was weird. I’m overweight due to my depression, and I’m unmotivated in a lot of ways. Anxiety and Depression has always been a struggle, and is now a greater struggle for me then ever before….
Laura
I will try this & hope it works
Thank you!!
Devanti
Thanks :((
Elif
My anxiety hit the roof. For the last three years it caused so many hallucinations and delusions, sudden contractions, chills, nausea, abdominal pains, headache etc. At some point I couldn’t even open my eyes nor move.
Sana
Thank u soooo much for ur help may God reward u for this,I’m in agony n ur help is a blessing for me …..yes I will definitely try all wat uv suggested regards.
Sara
I have horrible health anxiety! What do you do? What’s your symptoms !?
Sara
Does anyone get face and head tingles/numbness. ?